Single services, packages and memberships are available for all of our alternative therapies, in addition to our stress management program option.
Acupuncture is a method of restoring energy balance to promote healing and functioning through inserting needles at precise points on the body. After the needles have been inserted, one may feel a sensation of heaviness or tingling. Some people feel minimal pain, most feel no pain at all. Acupuncture can positively improve health and wellness, treat various medical conditions and prevent illness. E-stim or Electroacupuncture provides additional stimulation to the acupuncture points by passing a low frequency electrical current between two needles. In traditional acupuncture, the needle is stimulated only upon insertion and is then left in place. However, practitioners discovered that patients – particularly those suffering from chronic pain – can benefit from continued movement. Therefore, E-stim utilizes a small device to generate continuous electric pulses that stimulate the needles and provide continued relief.
Cupping – Practitioners heat circular glass cups and then gently place the cup, face down, on the surface of the skin. The heat removes all oxygen from within side the cup to create a vacuum and causes a suction effect when sealed against the body. The vacuum produced inside each glass cup will lift the skin upwards, causing a strong pulling sensation that is often quite enjoyable. The body then responds by stimulating the flow of blood and oxygen to the area, which in turn increases the drainage of toxins through the lymphatic system, relaxes tight muscles, and reduces inflammation
Homeopathic injections by Heel: These injections help with joint pain, muscle pain, and nerve pain and are typically combined several to achieve a synergistic effect for relief.
Sarapin Injections: Sarapin is an excellent injection for sciatic pain.
Biofeedback training teaches how to consciously change and control the body’s vital functions that are normally unconscious, such as breathing, heart rate, and blood pressure, through information provided by electronic devices. It is also useful for conditions where there is inadequate control over muscle groups or muscle dysfunction. Biofeedback can help with stress-related conditions where there is sympathetic or adrenal stress including phobias, abuse, acute stress and trauma.
Deep Oscillation Therapy
Hivamat Deep Oscillation® therapy originates from Germany. It is based on the principle of creating low-frequency and very gentle electrostatic impulses in the patient’s tissue as the gloved hand of the therapist glides above.
The tissue is attracted and released between 5 and 250 times a second, penetrating deep into the body causing a “kneading” of the tissue and a basic shuffling of the substance therein. It has clinically proven positive effects on all tissue layers through the skin, sub-cutaneous fat, connective tissue, muscles, blood and lymph vessels.
Scientifically researched frequencies cause the excess inflammatory by-products, protein solids and build-up of lymph fluid to be powerfully and yet gently pumped out of the tissue, leaving the area free to begin its natural healing process.
Reported benefits for the patient include:
- Effective in reducing pain and swelling
- Effective in reducing fibrosis, acute and chronic
- Reduction in bruising
- Stimulating wounds to heal (even open wounds)
- Stimulating flow of nutrients to targeted tissue
- Improving tissue quality
- Proven Cellulite treatment
- Stimulating collagen production in the connective tissue
- Stimulating cell regeneration
- Lifting and Toning Facial/Bust/Buttock Muscles
- Naturally Improving Skin Elasticity
What are the fields of application?
- Occupational injury and everyday conditions associated with pain, inflammation, swelling and scar tissue
- Combined with Manual Lymphatic Drainage for Lymphoedema sufferers
- Combined with Manual Lymphatic Drainage for Post-Aesthetic Surgery Rehabilitation
- General and Surgery aftercare (from 1st day post-op)
- Post breast augmentation for reduction of inflammation and quicker recovery times
- Non-surgical Cellulite treatment
- Anti-aging treatment for face-neck-décolleté (state of the art aesthetics technology)
- Pre- and post-operative Liposuction.
- Post-Partum problems including plugged milk ducts (stimulating milk flow), caesarian section healing, stretch-marks and back-ache
- Respiratory Problems
Therapeutic exercise is used with persons that are suffering from degenerative body changes. The objective of therapeutic exercise is to return function and regain optimal health. Therapists will develop an individualized treatment plan for you. The therapy will assist in resorting motion and function. By learning and continuing to use therapeutic exercises a person can increase functionality and decrease pain caused by degeneration. Therapeutic exercise is used in conjunction with other therapies in order to obtain optimal results.
Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging you to develop your inner wisdom, identify your values, and transform your goals into action. Health coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting. Goals promote behavior change through a collaborative process, which includes the coach making a plan to track and evaluate progress. Evaluating strengths and what is successful helps you move forward. Positive feedback will help you progress and move through any negative self-talk, ambivalence, resistance and other hurdles.
Health coaching is the future of health care and the answer to the painful gap between the individual and the confusing world of diet, health advise and practical living. The program focuses on the overall wellness assessment along with food and lifestyle choices to support lowering stress. This is geared towards education on coping mechanisms for stress, tools to improve sleep, calming and detoxing habits, simple recipes and restaurant ordering guides.
Laughter Yoga provides a physical release of tension by exercising the facial, thoracic, and abdominal muscles, as well as providing a mechanism for releasing emotional tension by clearing the mind and shifting your perspective. Chronic exposure to stress hormones cortisol and epinephrine can decrease well being and lower productivity. Laughter engages the diaphragm and promotes deeper breathing which brings a richer supply of oxygen to the body eliciting a relaxation response, thus reducing the stress hormones. Laughter increases the level of natural bliss chemicals and painkillers called endorphins, which stimulate the body’s pleasure centers and increase your sense of well being.
Mental health counselors help people who have normal cognitive processes cope with difficult life events, for example, physical illness, death of loved ones, and relationship problems or divorce. As professional helpers, counselors are respectful and responsive to your needs and offer a safe place for you to share your experiences and to explore ways to cope. Counselors are skilled in implementing therapeutic interventions designed to help clients challenged by a range of circumstances including: trauma, depression, anxiety, stress, unanticipated life events, interpersonal discord, social injustice, work site disruption and career issues.
The process of massage includes stroking and kneading the soft tissues of the body in order to induce relaxation, correct vertebral misalignment and release of body tensions that are generally caused by muscle imbalances. Research has shown that the therapeutic physical massage induces a reduced heart rate and lowers blood pressure by releasing of endorphins, which are a form of natural narcotics of the brain that help create a sense of well-being. Massage therapy is also used to break the chronic pain cycle by treating the soft tissue structures.
This is a treatment approach that focuses on a gentle, hands-on technique used to evaluate and enhance the function of the cranial–sacral system. This hypothetical physiologic body system comprises the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Craniosacral treatment is said to enhance the body’s natural healing processes, improving the operation of the central nervous system, dissipating the negative effects of stress, enhancing health, and strengthening resistance to disease.
Deep Tissue Massage
Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Gentle Touch Therapeutic Massage
This is an excellent way to boost healing in the body. Manipulation of the body’s soft tissues to improve muscle tone and circulation.
Neuromuscular Therapy Massage
Neuromuscular therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems. This medically-oriented form of massage addresses trigger points (tender muscles points), circulation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries.
During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.
Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training, as well as before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
Swedish involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Qigong the mother of Tai Chi is a profound yet simple ancient method for longevity, increasing vitality, harmony, achieving and maintain optimal health, aiding in the healing of both major and minor illnesses. improving martial art long kept a carefully guarded secret from the Chinese public, Qigong has recently come into widespread use throughout the Far East. It is now a health and human performance enhancement breakthrough in the west as well–ancient power tools for self-improvement and a safe, gentle, and proven approach to treat pain and disease. Qigong includes 4 components: breath practice, mindful movements, self-applied massage, and meditation.
Pilates is intelligent movement for smart people. Pilates on the reformer re-educates the body to move more efficiently with emphasis on core strength, stability and breath. Postural analysis is used to determine areas of strength and weakness and an exercise program is designed based on your body’s specific needs to bring the musculature into balance. Benefits include injury rehabilitation, increasing flexibility and balance, boost in athletic performance, and improved posture and physique. Quality of the movement is valued over quantity of the repartition’s. By emphasizing proper breathing, correct spinal and pelvic alignment and concentration on smooth, flowing movement, you become acutely in tune with your body. Pilates strengthens your body while lengthening your spine and is a refreshing mind-body workout.
It was originally a famous martial art from ancient China. It is practiced by tens of millions of people throughout the world as an effective exercise for body and mind. Tai Chi consists of gentle and graceful circular movements, tranquility in motion. These techniques help to concentrate the mind and calm the emotions and allow the achievement of total Harmony of the inner and outer self. Tai Chi can be practiced almost anywhere and is suitable for almost anyone because its movements are slow and gentle and the level of exertion can be adjusted to suit each person’s physical condition. Tai Chi is clinically shown to: • increase flexibility • decrease joint pain • increase ranges of motion • improve circulation• improve lung capacity • improve balance and posture• decrease stress and depression • strengthen the immune system
Practicing yoga as a breath and movement discipline will help you become strong and flexible both on the mat and the real world. Breath Initiated Movement for Health and Stress is based on the Inner Axis System created by Master yoga teacher and writer Max Strom, this is an approach to breath and movement geared towards the health of the nervous system. Conscious breathing is known to improve the oxygenation of the blood and brain, mental clarity, lung capacity and strength, focus and concentration, coordination, physical stamina, balance, sleep and digestion among other health benefits. During these personal sessions you will learn techniques of breathing, movement & living philosophy that will remove current blockages from excess stress, anxiety, low energy and other misalignments of our modern lifestyle.